Sassy Vixen Fitness is an empowering, confidence building dance and strength workout. Inspired by striptease, diva dancing, exotic dance & burlesque. we’ve created a workout that strengthens your core, tones your legs, sculpts your arms, increases your flexibility and makes you feel beautiful & sexy; no matter your dance ability, size, shape or age.
Frequently Asked Questions
What is Sassy Vixen Fitness? Sassy Vixen Fitness is a dance fitness class with a hefty dose of sexy. Based on movements from striptease, exotic and diva dancing, the first 25 minutes focus on strength & flexibility building exercises that target your legs, arms, booty & abs to build your confidence & make you feel strong & sexy. The next 35 minutes you will learn a choreographed chair dance or dance routine. You will walk out of class feeling empowered & beautiful. We don't take ourselves too seriously so every class is full of fun, laughter & sassiness! (Alternative Fitness Class)
What do I wear? Leggings, capris, dance pants or shorts and a moderately form fitting top (just nothing too flowy.) Smooth soled shoes are best and can be anything from flats to stilettos.
Do I have to wear heels? No. Wearing heels however, acts as proprioceptive training, teaching your body balance & strength. Wearing heels will strengthen muscles in your legs & core and improve your balance, but are never required.
What do I bring to class? Bring water in a non-breakable container with a lid and a mat for floor work.
What if I can't dance? No problem! The dance routines are created and broken down in such a way that anyone can do them. Everyone's unique style is encouraged, not judged in Sassy Vixen Fitness.
Girls' Night Out
Grab a girlfriend for Tranzend Studio's Girs' Night Out! Open to the public, this is a sure way to have a fun Ladies Only night with all your girlfriends. We start with a cocktail & mingle social in a classy lounge-style ambiance. When it's time to get down to work your host Scarlet D'Tease-mi will lead you through a sultry warm up then learn a sassy dance routine using a chair or other props. Purchase tickets for the raffle to win free weekly SVF classes, free passes to GNO and other great prizes.Check the Events and News page for the next SVF Girls' Night Out. We often have fun themes that attendees are welcome to join in on.
No Dance Experience Required to attend a Girls Night Out event and they are always a non-intimidating judge free zone.
Puttin' On The Ritz Girls' Night Out ▲ ▼
Burlesque Girls' Night Out ▼
Flapper Mania Girls' Night Out ▼
Step Into The Wild Girls' Night Out ▼
Sassy Vixen Private Parties
Celebrate a birthday, bachelorette or other special occasion by booking your very own private Ladies' Night Out. Go to the Sassy Vixen Parties page for package information and booking.
"Try It Out" & see if Tranzend is the right FIT for you. For the cost of 3 individual classes you can take a full 30 days of unlimited classes including: all Zumba classes, BLAASST!! strength training classes and Flexibility classes. A full combination of cardio strength training and flexibility.
New customers only, must be purchased at or before first visit. Limit 1 per person. Unlimited traditional fitness classes for 30 consecutive days from date of purchase. Add 30 days of Unlimited Alternative Fitness Classes- Pound Rockout.Workout & Sassy Vixen Fitness for just $7 more.
Wonderful instructors, fun, effective classes, beautiful studio, great events!
- M.M. / Flagstaff, AZ
Meet the Teacher