What is Zumba? The only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning artists, and contagious steps to form a "fitness-party" that is downright addictive. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy-to-do, effective and totally exhilarating, often building a deep-rooted community among returning students. Before you know it, you're getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party.
Not your typical Senior fitness, this easy-to-follow program is specially designed for 'mature' active adults, beginners and others with special needs, it lets you move to the beat at your own speed. An invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® provides modified, low impact moves and easy-to-follow pacing for a healthy, active lifestyle!
For people who want to get some serious (core) work done. Pull up a chair and tone your entire body. Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process. Zumba Sentao™ is a unique way to challenge the muscles of the body without having to lift weights.
All of the Step toning and strengthening for your legs and glutes. All of the Zumba® fitness-party fun you love.
A party with extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
"Try It Out" & see if Tranzend is the right FIT for you. For the cost of 3 individual classes you can take a full 30 days of unlimited classes including: all Zumba classes, BLAASST!! strength training classes and Flexibility classes. A full combination of cardio strength training and flexibility.
New customers only, must be purchased at or before first visit. Limit 1 per person. Unlimited traditional fitness classes for 30 consecutive days from date of purchase. Add 30 days of Unlimited Alternative Fitness Classes- Pound Rockout.Workout & Sassy Vixen Fitness for just $7 more.
Wonderful instructors, fun, effective classes, beautiful studio, great events!
- M.M. / Flagstaff, AZ
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