Tranzend Studio Fitness is happy to offer a new Alternative Fitness Class to our schedule, POUND - ROCKOUT. WORKOUT. in Flagstaff.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities
+ Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.
+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
+ Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
Alternative Fitness Class Fees Apply
"Try It Out" & see if Tranzend is the right FIT for you. For the cost of 3 individual classes you can take a full 30 days of unlimited classes including: all Zumba classes, BLAASST!! strength training classes and Flexibility classes. A full combination of cardio strength training and flexibility.
New customers only, must be purchased at or before first visit. Limit 1 per person. Unlimited traditional fitness classes for 30 consecutive days from date of purchase. Add 30 days of Unlimited Alternative Fitness Classes- Pound Rockout.Workout & Sassy Vixen Fitness for just $7 more.
Wonderful instructors, fun, effective classes, beautiful studio, great events!
- M.M. / Flagstaff, AZ
Meet the Teacher