Tranzend Studio Fitness is happy to offer POUND - ROCKOUT. WORKOUT. in Flagstaff.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities
+ Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.
+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
+ Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
"Try It Out" & see if Tranzend is the right FIT for you. For the cost of 3 individual classes you can take a full 30 days of unlimited classes. From BLAASST! to Zumba you can try them all.
New customers only, must be purchased at or before first visit. Limit 1 per person. Unlimited classes for 30 consecutive days from date of purchase.NCT BOGO Sale - Buy 1 Get One to Give!
Nov. 22- Dec. 22 Click above for details.
Wonderful instructors, fun, effective classes, beautiful studio, great events!
- M.M. / Flagstaff, AZ
News | Facts | Fun
Zumba in the Circuit T & TH 9:30 am
STRONG by Zumba Mon. 4:15 & Wed. 5:15 pm
Raise the Bar! : Alternating Saturdays 8:15 am 11/3/18New Pricing
With ALL classes included in every pricing option!Additional Weekend Class
POUND Saturdays at 8:15 am & alternating with Raise the Bar beginning 11/3
Tease the Season to be Naughty Sassy Vixen Girls's' Night Out
Friday December 14th 8pm
Meet the Teacher