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417 W. Santa Fe Ave. Flagstaff, AZ 86001
(928) 774-7999
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So Pinking Sexy! Girls' Night Out

Saturday May 20 7:30pm Tickets


Planking Mistakes You Never Knew You Were Making

If you’re as obsessed with STRONG by Zumba® as we are, then you know the music-led high-intensity class is full of moves like burpees, planks, squats, lunges, and high knees. With every move synchronized to a beat, it’s fun to nail the challenging exercises and leave class feeling like a champ. But if your form is not on point, you might not be reaping the full benefits of this calorie-burning class. Check out these tips from Master Trainer Marcie Benavides to get your moves in perfect form so you can see results faster.  MORE

How Music Can Help You Keep Your New Year’s Resolutions

thumbsWe’ve all experienced the effect that music has on us during a workout. Running without your playlist is completely different than going for a run with earbuds in, blasting Ariana Grande’s ‘Side To Side’. Recently, bigwig tech company LG studied the effects of music on a workout for further insight. The results prove what we already know.

91% of people surveyed said that music is vital to their workout, claiming that they need it more while exercising than while commuting or even showering. And 87% of respondents said listening to music during exercise helps them work out longer, have more energy, and have a more effective workout overall. More...



Want on the list for future events? Pop us an email at  fit@tranzend.fitness You can even tell us what type of events you want in on!

  • Sassy Vixen Fitness Girls' Night Out & Burlesque events
  • Zumba Dance parties & Zumbathons
  • Other health and wellness events

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