Planking Mistakes You Never Knew You Were Making
If you’re as obsessed with STRONG by Zumba® as we are, then you know the music-led high-intensity class is full of moves like burpees, planks, squats, lunges, and high knees. With every move synchronized to a beat, it’s fun to nail the challenging exercises and leave class feeling like a champ. But if your form is not on point, you might not be reaping the full benefits of this calorie-burning class. Check out these tips from Master Trainer Marcie Benavides to get your moves in perfect form so you can see results faster. MORE
How Music Can Help You Keep Your New Year’s Resolutions
We’ve all experienced the effect that music has on us during a workout. Running without your playlist is completely different than going for a run with earbuds in, blasting Ariana Grande’s ‘Side To Side’. Recently, bigwig tech company LG studied the effects of music on a workout for further insight. The results prove what we already know.
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