Perfect for Everybody & every body! We mix low-intensity and high-intensity moves for an interval-style, heart pumping dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are called exercise in disguise. A total workout combining all elements of fitness - cardio, muscle conditioning, balance & flexibility that is Super Effective and FUN! Every fitness level and dance ability (or not) welcome.

Booty | Legs | Arms | Abs | Strength | Training!!

Functional movements through workouts that improve performance improve muscle function and deliver balanced, total-body strength, enhanced mobility and stability, for results you feel and see. This 30-minute resistance training class focuses on all the major muscle groups, balance and stability to keep you strong and mobile at every stage of life. Use a variety of fun and effective techniques, Pilates anyone? and tools to improve the quality of your health and life. It's a

BLAAST!!

The mobility and flexibility program designed to help you move your body the way it's intended to. Based on the science of functional movement, CIRCL Mobility™ focuses on mobility, flexibility, and breathwork exercises. CIRCL helps you release stress, restore your range of motion, and renew your ability to move Better, Longer.

Zumba + BLAAST! + CIRCL You get it all! 20 min of Zumba for heart & lung health + 20 min of BLAAST! for the Booty | Legs | Arms | Abs muscle health + 20 min of CIRCL Mobility & Flexibility

Sassy Vixen Fitness is an empowering, confidence building dance and strength workout. Inspired by striptease, diva dancing, exotic dance & burlesque. we’ve created a workout that strengthens your core, tones your legs, sculpts your arms, increases your flexibility and makes you feel beautiful & sexy; no matter your dance ability, size, shape or age.