Perfect for Everybody & every body! We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are called exercise in disguise. A total workout combining all elements of fitness - cardio, muscle conditioning, balance & flexibility that is Super Effective and FUN! All fitness levels welcome.


Booty | Legs | Arms | Abs | Strength | Stretch | Training!!

Build strength, get lean, toned & improve flexibility in this 30-minute class that focuses on all the major muscle groups. Use weights, resistance bands, stability balls & other tools to sculpt strong, long, lean muscles with a variety of fun and effective techniques.

At Tranzend Studio Fitness in Flagstaff strength training is all in the name, firm & shapely glutes, strong lean legs, sculpted arms, strong defined abdominals and a flexible body all with copious amounts of fun, it's a BLAASST!!


Circl Mobility

The mobility and flexibility program designed to help you move your body the way it's intended to. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.


Sassy Vixen Fitness is an empowering, confidence building dance and strength workout. Inspired by striptease, diva dancing, exotic dance & burlesque. we’ve created a workout that strengthens your core, tones your legs, sculpts your arms, increases your flexibility and makes you feel beautiful & sexy; no matter your dance ability, size, shape or age.

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Moving in sync with music makes you work harder. That’s why for STRONG we reverse-engineered songs to match the moves and intensity. Every beat has a move. Every move has a beat.

Stop counting the reps. Start training to the beat. STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG instructors change up the music and moves frequently to make sure you’re always challenged to the max.