NEW CLIENTS
NEW TO ZUMBA
THINK YOU CAN'T DANCE? THINK AGAIN!
ZUMBA - Everybody can do it, It doesn't matter if you make a mistake, There is no right or wrong. It's about having fun and moving. Most fitness classes have a serious structure to them. In short, this isn't that. There's a reason we ask you if you want to "join the party" when you start. It's the only workout you'll find where the hour flies by and you'll forget you're not at the club (or home in your underwear).
Give it a few tries.
The first class you take may seem a bit challenging especially if you've never danced for fitness. We promise, we've got your back! Place yourself so you can clearly watch your instructor, she will show simplifications for all the steps, by the second class, you'll remember things and by the third, you'll be adding in your own personal flavor and leave asking for more. Give it at least 3 tries and Never hesitate to ask any questions before or after class.
Get the right clothing and footwear.
- You will heat up quickly, so go for light clothing or layers that you can shed at will. Do know that it's all about style, Your personal one! Some students will be in Spandex and some will be in baggy sweats. There's no right or wrong!
- When it comes to footwear, aim for an exercise shoe that has minimal tread that will allow you to slide and pivot. If you're going shopping look for those labeled 'Studio', 'Training' or 'Gym' or dance sneakers. Those are designed for the side to side movements of Zumba® and will have smooth soles & a pivot point. You can find them online or plenty of styles are available at zumba.com
NOTE: Running shoes are not a good choice for Zumba. They are made for forward only - not side to side- movement, will have a lot of tread & grip and will not have a pivot point for turning. All things that could contribute to an unwelcome injury.
- Grab one of those unbreakable water bottles from your cabinet (we know you have dozens, just like we do) and fill it up with water, you'll need it during class.
There is no pressure.
You do what you can when you can. Take it at your own pace - watch your instructor, she'll show you how to simplify, modify or slow down or if you're up for a challenge progress and enhance!
New to BLAAST!!
Booty | Legs | Arms | Abs | Strength | Training
This 30-minute class focuses on all the major muscle groups and functional movements through workouts that improve performance, improve muscle function and deliver balanced, total-body strength, balance and stability to keep you strong and mobile at every stage. Each class combines variety of fun and effective techniques, Pilates anyone? tools and functional movements to improve the quality of your health and life. Modifications and enhancements are provided to customize your workout.
Wear comfortable clothes you can move freely in. Bring water in a non-breakable container & an exercise mat for floor work.
New to Circl Mobility
Release. Restore. Renew.
This program is designed to unlock the body's full potential through breathwork, mobility and flexibility exercises. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.
During the 12 - 30 - or 60 minute class you will move through a series of breathwork and mobility exercises which will reduce stiffness and tension to feel your best, help speed up recovery while also improve balance + focus and stimulate your body’s nervous system to enhance muscle activation and circulation.
You will need a yoga-type mat and clothing that allows freedom of movement.
SASSY VIXEN VIRGINS
CAUTION: Your Inner Diva may come out in this class!
Learn to strut like women on the catwalk with power and confidence. This feminine class will empower you as a sexual animal, dancer and woman. If you’re ready to meet your sexy side and feel empowered this class is for you!
Dress yourself in something like leggings or capri pants and any top that isn't overly flowy (we don't want you to get all wrapped up in your clothes.)
- Shoes should have smooth soles and can be anything from flats to stilettos - even sneakers if you prefer.
Class begins with a warm up and diva walks; where you'll learn to walk in heels (even if you aren't wearing any) targeting your ankle and core strength. Once warm we'll strengthen and stretch your sexy body with moves you'll recognize, but with a sassy twist! We will get our bodies in motion with slow, core strengthening and then turn up the heat!
Warm & toned we move into nothing but sexy dancing, with and without a chair. Every session is a simple, sassy dance routine customized for women of all shapes, ages and dance abilities so that anyone can do it. Step by step you'll easily learn a dance routine that includes our signature moves like Hip circling, Shoulder dipping, Sexy plies, Booty pops, Snake downs, Bottoms ups, and Goddess lifts.
Once we're confident with the choreography you'll end the class with sexy stretches that will lengthen your body and leave you feeling fabulous.