Booty | Legs | Arms | Abs | Strength | Training!!

Functional movements through workouts that improve performance improve muscle function and deliver balanced, total-body strength, enhanced mobility and stability, for results you feel and see. This 30-minute resistance training class focuses on all the major muscle groups, balance and stability to keep you strong and mobile at every stage of life. Use a variety of fun and effective techniques, Pilates anyone? and tools to improve the quality of your health and life. It's a

BLAAST!!