Booty | Legs | Arms | Abs | Strength | Training!!

Functional movements through workouts that improve performance improve muscle tone and deliver balanced, total-body strength, enhanced mobility and stability, for results you see and feel. This 30-minute class focuses on all the major muscle groups, plus balance and stability to keep you strong and mobile at every stage. Use a variety of tools and a variety of fun and effective techniques to improve the quality of your life. It's a

BLAAST!!