Booty | Legs | Arms | Abs | Strength | Stretch | Training
In this class we work it all Strengthening and increasing Flexibility for your entire body.
Wear comfortable clothes you can move freely in. Bring water in a non-breakable container & an exercise mat for floor work.
You will use a variety of tools including Resistance Bands, Stability Balls, Dumbbells and your own body weight. The class format and exercises vary to keep your body challenged so you make progress in your strength and flexibility.