This 30-minute class focuses on all the major muscle groups and functional movements through workouts that improve performance, improve muscle function and deliver balanced, total-body strength, balance and stability to keep you strong and mobile at every stage. Each class combines variety of fun and effective techniques, Pilates anyone? tools and functional movements to improve the quality of your health and life. Modifications and enhancements are provided to customize your workout.

Wear comfortable clothes you can move freely in. Bring water in a non-breakable container & an exercise mat for floor work.