This program is designed to unlock the body's full potential through breathwork, mobility and flexibility exercises. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.

During the 12 - 30 - or 60 minute class you will move through a series of breathwork and mobility exercises which will reduce stiffness and tension to feel your best, help speed up recovery while also improve balance + focus and stimulate your body’s nervous system to enhance muscle activation and circulation.

You will need a yoga-type mat and clothing that allows freedom of movement.