Release. Restore. Renew.

This new program is designed to unlock the body's full potential through flexibility, breathwork, and mobility exercises. You will need a yoga-type mat and clothing that allows freedom of movement.

During the 12 - 30 - or 60 minute class you will reduce stiffness and tension to feel your best, help speed up recovery while also improving balance and focus and stimulate your body’s nervous system to enhance muscle activation and circulation.